Causes Of Migraine Headaches

Migraine headaches can be debilitating issue that interferes severely with daily functioning and quality of life. Preventing and treating migraine headaches, however, can be done effectively with a wide range of both over the counter and prescription drugs.  The exact causes of migraine headaches are still something of a mystery in the medical community, but it is widely held that serotonin levels in the brain play a significant role in the formation of migraine headaches.  Low serotonin levels can frequently lead to a migraine headache episode.  

A migraine headache can oftentimes be accompanied by an "aura."  An aura occurs when a classic migraine headache begins to develop.  In a classic migraine attack, the sufferer may experience changes in vision, such as strange colors or spots that develop.  Tenderness in the scalp is another sign of an oncoming migraine headache.  Alterations in mood can also occur, such as depression or irritability.  These subtle symptoms can manifest as early as a day before the episode.  The following migraine headaches usually come about with a high degree of intensity, but do not last long.  

Common migraine headaches take longer to develop, and last longer than classic migraines.  This can be seriously debilitating, and can make daily functioning difficult.  Luckily, there are many medications out there that can both reduce pain and help to prevent the onset of migraines.  Sleep and plenty of fluids are very important in helping to prevent the onset of migraine headaches.  During an attack, go to a quiet and dimly lit area.  Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure.  Emotional and physical stress are known to play a role in migraine development.

Some foods are also believed to play a significant role in migraine development.
Physicians recommend, for example, that sufferers consider avoiding red wine altogether.  Canned and processed meat can also attribute to migraine episodes.  Causes of migraine headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products.  Chronic migraine episodes are reason to see a doctor or specialist about the potential causes.