Stress Headache

The medical community has identified a set of well defined headache categories. The first category, that of the primary headache, is experienced on a daily basis by millions all the time.

The primary headache occurs more frequently than any other kind of headache. The cluster headache category is defined as a far more painful variety of headache that occurs to a much smaller segment of the population. Cluster headaches are so called because of the random groupings in which they occur. Patients can go pain free for years before suddenly suffering a rash of attacks. Secondary headaches are classified as headaches that occur because of an underlying issue in the brain. Cluster headaches and secondary headaches occur on a much less frequent basis than primary headaches.

The common stress headache fits into the primary headache category. Although not at all rare or life threatening, the stress headache can cause serious pain that is very discomforting. In some cases, the common stress headache can be very painful. It is important that these cases be resolved as any other medical problem should be. The first step in treatment is knowing the source of the issue. Stress headache is believed to actually result from a contraction of the muscles surrounding the skull. The added pressure from this contraction introduces a painful and uncomfortable sensation. The problem does not occur in the brain, but in the muscles around the skull.

The tightening of the muscles around the skull is typically explained as a feeling of band-like tightness around the forehead. This is the first sign of stress headache, and can be a good time to administer preventive measures like a dosage of Ibuprofen or Aleve. To actually prevent stress headache more effectively, the root problem should be investigated. If stress headache occurs seemingly on a schedule, it can be assumed that daily emotional or physical stress is to blame. Stress management can be an important component of any treatment. Attempt to change the circumstances that trigger stress headache, or manage them more effectively, and stress headache may be reduced. If pain persists in a chronic fashion, be sure to visit a physician.